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Introduction Maintaining a healthy body weight is essential for overall well-being. One commonly used tool to assess body weight is the Body Mass Index (BMI). In this blog post, we will explore how to calculate BMI, its significance in determining weight status, and provide practical tips on maintaining a healthy BMI for long-term health. Calculating BMI BMI is a simple formula that estimates the relationship between weight and height. The formula is as follows: BMI = weight (in kilograms) / height^2 (in meters) To calculate your BMI, follow these steps: Measure your weight: Use a reliable scale to measure your weight in kilograms. Measure your height: Use a measuring tape or a height-measuring scale to measure your height in meters. Calculate BMI: Divide your weight by the square of your height. Interpreting BMI Results After calculating your BMI, it is important to understand the interpretation of the results. The World Health Organization (WHO) categorizes BMI into the following ...
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